What is it?
SilverCloud is free online programme for people aged 16 and over to improve your mental health and emotional wellbeing.
How SilverCloud works
SilverCloud offers online modules which aim to help you learn how to think and feel better. These are based on proven methods, and are aimed at helping to ease stress levels, improve sleep, and build resilience or mindfulness skills.
All information entered is anonymous, confidential and secure. You can access your online account any time, from any device, for up to a year.
Our easy-to-use programs and tools are designed to help whenever and wherever you need it, on your mobile phone, tablet or computer.