Self Help


If you feel that you are a danger to yourself or others, please stop and read this.


Some immediate steps you can take:

  • Talk to someone you know and trust
  • Talk to your GP
  • Dial 999 or go to your nearest Accident & Emergency (A&E) department
  • Contact your local Crisis Team
  • Talk to someone who is trained to listen



24-hour telephone helpline offering emotional support to people experiencing distress or despair.

Telephone: 116 123


Or visit their Website


Crisis Resolution & Home Treatment Team

A team of experienced mental health staff offering home treatment for anyone over 16 experiencing a mental health crisis with 24/7 support available.

Telephone: 0303 1231146


You can also Get In Touch with our staff here at Cygnus Support to enquire about the services available here.


For further Self Help tips, click on the links below:



A brief overview of some common mental health conditions.



A list of some self help tips that can be done at home to help improve your mental health and wellbeing.



A list of external support links if you are requiring urgent help/support.


Covid-19 information can be found here.