Self Help

 

 

If you are in danger to yourself or others please stop and read this.

  • Talk to someone you know
  • Talk to your GP
  • Dial 999 or go to your nearest Accident & Emergency (A & E) department
  • Contact your local Crisis Team
  • Talk to someone who is trained to listen

 

Samaritans

24-hour telephone helpline offering emotional support to people experiencing distress or despair.

Telephone: 116 123

Email: jo@samaritans.org

Website: www.samaritans.org

 

Crisis Resolution & Home Treatment Team

A team of experienced mental health staff offering home treatment for anyone over 16 experiencing mental health crisis. 24-hours a day, 7days a week.

Telephone: 0303 1231146

Referring into Cygnus (Guidance and Referral Links)

If you are a professional working with someone and would like to refer them to our service, please contact our office either by telephone or email using the details below and we will provide you with a referral form. 

If you would like to refer yourself to our service, please contact our office on the number below and a member of staff will help you make your referral. 

 

Call: 01665 713109

Email: admin@cygnussupport.com

 

You can self refer into Cygnus Support by downloading and completing this form and emailing or posting it back to us.