Today is Time to Talk Day 2022.
This day is especially important given that statistically one in 4 of us will experience a mental health problem any given year.
Talking about mental health helps to create a supportive community that aims to empower people to seek help when needed.
Opening up the conversation about mental health problems is important as this will allow for everyone to feel comfortable talking about their mental health. By talking about it we can support ourselves and others who may be struggling.
There is no 'right' way to talk about mental health, so keep an eye out over on our Facebook page today for some example activities that you could do at home or work with family or friends.